Many times we used to feel lethargic and ineffective at our work. Sometimes we were too slow at our work spot. It is found that the sluggishness was caused due to the heavy food consumed on those days. We require nutritious food to enrich our energy. If the food consumed by us makes us to feel lazy then it is necessary to evaluate our food habits. A well planned and balanced food habits will make us to feel happy, healthy and wealthy.
For the breakfast, it is suggested to avoid overloading the stomach with foods containing carbohydrates. It is recommended not to fill the stomach in the morning itself. Eggs contain the protein and frits have the fiber; it is found an egg with some slices of bread along with a little quantity of fruits will lasts till lunch hour. As per the availability the fruits it could be changed and the egg could be cooked differently to avoid boredom on the breakfast.
For the lunch it is advised to choose foods having rich carbohydrates. At the same time it is advised to take only the required quantity. If our lunch is heavy it will surely make us to feel sluggish and sometimes we may feel tired too. For lunch salads and sandwich are suitable; a starter with a light soup will make us to feel brisk.
It is advised to avoid coffee for the second time. So, if we consume coffee at a break time it is suggested to take a cup of tea or a green tea instead of going for a second coffee. Avoiding the consumption of too much of milk along with coffee and tea will make us to feel brisk. Now, herbal tea is available in the market taking a cup of herbal tea will increase our work efficiency.
For the dinner make is as light as possible by consuming the required quantity of protein rich foods. Eating fruit salad and vegetable salad will help for a better sleep and a happy morn on the next day. It is advised not fill the stomach full and feel sluggish.
